what is Banana?/Banana Benefits/Characteristics of banana /Explanation about banana

  Banana Benefits

Explanation about banana:

Banana is delicious and advantageous source of important fiber. People have grown this lush fruit since earlier times and its health benefits have been supported for more than a century.

We can eat bananas mix in our favorite desserts. We can enjoy our on homemade sandwich bread and muffins made from bananas. It is very delicious in taste.

Characteristics:

·         Bananas are also found at grocery stores all year long.

·         Bananas can also easily store.

·         Banana, soft flesh rich in starch covered with a peel.

·          Its peel found in different colors like yellow, green red, purple, and brown.

·         this fruit grows against gravity which gives it a curve shape.

     Minerals present in a Banana

·         Potassium: 422 milligrams (mg)

·         Magnesium: 32mg

·         Calcium: 6mg

·         Iron: 0.31mg

·         Zinc: 0.18mg

Vitamins present in a Banana

·         Vitamin C: 10.3mg

·         Vitamin A: 76 international units (IU)

·         Vitamin B6: 0.43mg

·         Vitamin E: 0.12mg

·         Niacin: 0.79mg

 

Banana Benefits

Ø  Banana helps to control depression because it contains tryptophan an acid important for growth.

Ø  Eat two bananas before a hard workout, give energy, and encourage blood sugar.

Ø  Banana protects cramps during hard workouts.

Ø  Eating banana also protects against night time leg cramps.

Ø  Banana helps to build strong bones by giving necessary nutrients.

Ø  Banana helps in improve our mode.

Ø  Banana control and also regulates blood sugar.

Ø  Banana produce tense reduces relaxation.

Ø  Bananasheps to relieve swelling.

Ø  Banana also protects against diabetes.

Ø  Banana also fights against aid weight loss, strengthens the nervous system.

Ø  it also helps with the production of white blood cells all due to high levels of vitamin B-6.

Ø  Banana helps in the fight against many diseases like asthma cancer, diabetes, heart diseases, and depression.

Ø  Banana peel is also helpful.

Ø  Banana also helps for skin problems like acne, sunburn, dark color and uneven tone etc.

Ø  Banana helps for cleaning teeth.

Ø  Banana helps to reduce weight loss.

Ø  Banana is good for eyes, maintenance of night vision.

Ø  Banana helps bones to break down.

Ø  Banana is good for kidneys which reduces the risk of cancer.

Ø  Banana helps to reduce hair fall.

Ø  Loose motions or diarrhea always dry out the body and scams it some essential electrolytes. Banana helps in reestablishing those lost supplements. when we make a banana shake at the time of pregnancy it gives you more energy. The presence of a large amount of iron is the number of bananas. Its utilization is useful for pregnant ladies. potassium present in banana helps in heart disease. As, drying for delicate skin is potassium in a shake, which is useful for our skin.

Ø  Bananas’ shape is just like a smile, they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression by killing a layer that has antidepressant properties, according to the NIH.

      Bananas may reduce bad cholesterol levels.

Ø  The pectin in bananas can help to remove harmful chemicals in our bodies.

Ø  Bananas have choline, which is basically fat that affects our genes.

Ø  Bananas support healthy eyes and vision.

     The sugar in bananas made it tastier and it is a source of energy.

Ø  The fruit may support regular bowel movements.

Ø  Banana supports a healthy digestive system.

Ø  Banana helps to reduce anxiety and stress.

Ø  Banana helps to recover muscles faster.

Ø  As bananas contain potassium and magnesium, so eating bananas with an empty stomach is very helpful to digest food.

In short banana, nutrients are very helpful and supportive for our body and protect us from a lot of diseases. one or two bananas should eat every day. As this fruit is found commonly and at very cheap price everywhere and all year long, so we should try to eat and get all its benefits.